1:21AM - the cheesecake factory

we open monday night. my first shift is tuesday night. come in, ask to be sat in my section. katella and clementine. fuck bubba gump.


it's been two weeks and i already have better co-workers than any other job i've ever had. i'm the cheesecake king. +1

11:38PM

god i love weightlifting.
 
my routine:
every muscle gets four sets of 10 with roughly 30 seconds rest in between
abdominals everyday (whatever i feel like doing that day)
on days i weight train, i consumer over 100g of protein throughout the day and do a light cardio session

Day 1 -
chest
shoulders
triceps
glutes
hamstrings

Day 2 -
back
biceps
forearms
quadriceps
calves

Day 3 -
MAD FUCKING CARDIO (high intensity treadmill, cycle, elliptical)
complete abdominal workout

and i have myself a day of rest here and there. i was sidelined for almost a month after i pulled that muscle in the left of my back. no exercise for three weeks. it was rough and i could barely stand to look at myself in the mirror. as bad as it sounds, the more i get into this the more i look down upon lazy people in horrible shape. shame on all of you. little tidbit - today i almost puked during leg presses from the intensity. fuck. needless to say, i would have been embarrassed.

1:42PM

so who did i run into on the street the other day?


rhymes with: bon bacevedo

9:47AM

hm... the hippo won't drop it? elephants really DO never seem to forget...






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what are you even mad about at this point? ha

5:31PM

all my old posts, i have deleted. this is now truly friends only.